Ayurveda is a traditional Indian system of medicine that focuses on balance in the body. It helps us understand our health through three basic energies called doshas.
WHAT ARE DOSHAS IN AYURVEDA?
In Ayurveda, doshas are energies that control how our body works. Every person has all three doshas, but usually one or two are stronger. These doshas influence digestion, body type, energy levels, and personality.
- VATA – Controls movement, breathing and nervous system.
- PITTA – Controls digestion, metabolism and body heat
- KAPHA – Controls strength, immunity and stability
VATA DOSHA –
personality
- creative
- energetic
- quick learner
- easily anxious or restless when stressed.
digestion
- irregular appetite
- gas and bloating common
- sensitive digestion.
appearance
- lean or thin body
- dry skin and hair
- light sleep
common health issues
- constipation
- anxiety
- joint pain
- insomnia
PITTA DOSHA-
personality
- intelligent
- ambitious
- confident
- can be irritable when stressed
digestion
- strong appetite
- good digestion
- tendency for acidity
appearance
- medium build
- warm body temperature
- sensitive or acne prone skin
common health issues
- acidity
- skin rashes
- inflammation
- anger or burnout
KAPHA DOSHA-
personality
- calm
- loyal
- caring
- slow to change
digestion
- slow digestion
- less appetite
- weight gain easily
appearance
- strong or heavy build
- smooth, oily skin
- thick hair
common health issues
- weight gain
- lethargy
- sinus congestion
- diabetes tendency
EVERYONE HAS ALL THREE DOSHAS, BUT ONE OR TWO ARE ACTUALLY DOMINANT. UNDERSTANDING YOUR DOSHAS HELPS YOU CHOOSE THE RIGHT FOOD, LIFESTYLE AND HABITS FOR BETTER HEALTH.